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Last updated: Aug 9, 2026

Rosa's Cafe

#30 Half Pint Rice

Family StylePopular

Rosa's Cafe #30 Half Pint Rice is carb-leaning, with about 69% of macro calories from carb. Each serving has 330 calories, 6g protein, 58g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Pint

Serving Size

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330

Calories

Per serving

6 g

Protein

58 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 880 mg38%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein6 g (7%)

Carbs58 g (69%)

Fat9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No

Lower carb58g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#30 Half Pint Rice has 500 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 45g less protein. Compare

#30 Half Pint Rice has 1750 fewer calories than # 48 Queso Supreme and 34g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#30 Half Pint Rice Compared With Nearby Items

Rosa's Cafe #30 Half Pint Rice is listed in the Family Style category with 330 calories, 6g protein, 58g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for #30 Half Pint Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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