#30 Pint Rice vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#30 Pint Rice is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

#30 Pint Rice

620 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

#30 Pint Rice

108 g carbs

Lowest sodium

#30 Pint Rice

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#30 Pint RiceFamily Style	620 kcal	11 g	108 g	16 g	4 g	1,640 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose #30 Pint Rice if your priority is keeping calories lower. It has 620 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, #30 Pint Rice is the lighter sodium pick at 1,640mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.