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Last updated: Aug 9, 2026

Rosa's Cafe

#30 Pint Rice

Family StylePopular

Rosa's Cafe #30 Pint Rice is carb-leaning, with about 70% of macro calories from carb. Each serving has 620 calories, 11g protein, 108g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pint

Serving Size

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620

Calories

Per serving

11 g

Protein

108 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,640 mg71%

Total Carbohydrate 108 g39%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein11 g (7%)

Carbs108 g (70%)

Fat16 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 1,640 mg71%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 11g protein and 620 calories.No

Lower carb108g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#30 Pint Rice has 210 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 40g less protein. Compare

#30 Pint Rice has 1460 fewer calories than # 48 Queso Supreme and 29g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#30 Pint Rice Compared With Nearby Items

Rosa's Cafe #30 Pint Rice is listed in the Family Style category with 620 calories, 11g protein, 108g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for #30 Pint Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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