#43 3 Chicken Tamales vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#43 3 Chicken Tamales is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

#43 3 Chicken Tamales

470 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

#43 3 Chicken Tamales

45 g carbs

Lowest sodium

#43 3 Chicken Tamales

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#43 3 Chicken TamalesAla Carte	470 kcal	18 g	45 g	25 g	8 g	1,010 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose #43 3 Chicken Tamales if your priority is keeping calories lower. It has 470 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, #43 3 Chicken Tamales is the lighter sodium pick at 1,010mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.