#43 3 Pork Tamales vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#43 3 Pork Tamales is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

Lowest calories

#43 3 Pork Tamales

520 kcal

Highest protein

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

51 g protein

Lowest carbs

#43 3 Pork Tamales

45 g carbs

Lowest sodium

#43 3 Pork Tamales

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#43 3 Pork TamalesAla Carte	520 kcal	13 g	45 g	32 g	8 g	1,030 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Choose #43 3 Pork Tamales if your priority is keeping calories lower. It has 520 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, #43 3 Pork Tamales is the lighter sodium pick at 1,030mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.