#44 12 Chicken Tamales vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#44 12 Chicken Tamales is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#44 12 Chicken Tamales

1,900 kcal

Highest protein

#44 12 Chicken Tamales

73 g protein

Lowest carbs

#44 12 Chicken Tamales

180 g carbs

Lowest sodium

# 48 Queso Supreme

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#44 12 Chicken TamalesAla Carte	1,900 kcal	73 g	180 g	98 g	33 g	4,050 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose #44 12 Chicken Tamales if your priority is keeping calories lower. It has 1,900 calories per serving.

Choose #44 12 Chicken Tamales if you want the most protein. It has 73g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.