NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#44 12 Chicken Tamales

Ala CartePopular

Rosa's Cafe #44 12 Chicken Tamales is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,900 calories, 73g protein, 180g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,900

Calories

Per serving

73 g

Protein

180 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,900 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 27 g135%

Trans Fat 19 g—

Cholesterol 150 mg50%

Sodium 4,050 mg176%

Total Carbohydrate 180 g65%

Dietary Fiber 33 g118%

Total Sugars 6 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,900

kcal

Protein73 g (15%)

Carbs180 g (38%)

Fat98 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate475 min walk

About 190 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 33 g118%

Sodium 4,050 mg176%

Sugars 6 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 73g protein and 1,900 calories.No

Lower carb180g carbs per serving.No

Low fat98g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ala Carte

View all

# 48 Queso Supreme2,080 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#44 12 Chicken Tamales has 1070 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 22g more protein. Compare

#44 12 Chicken Tamales has 180 fewer calories than # 48 Queso Supreme and 33g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#44 12 Chicken Tamales Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #44 12 Chicken Tamales has 180 fewer calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #44 12 Chicken Tamales are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI