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Nutrition comparison
#50 Chicken Tamale Plate Dine In vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
#50 Chicken Tamale Plate Dine In is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#50 Chicken Tamale Plate Dine In
1,570 kcal
Highest protein
#50 Chicken Tamale Plate Dine In
45 g protein
Lowest carbs
#50 Chicken Tamale Plate Dine In
178 g carbs
Lowest sodium
# 48 Queso Supreme
1,690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #50 Chicken Tamale Plate Dine InPlates | 1,570 kcal | 45 g | 178 g | 76 g | 21 g | 3,520 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose #50 Chicken Tamale Plate Dine In if your priority is keeping calories lower. It has 1,570 calories per serving.
Choose #50 Chicken Tamale Plate Dine In if you want the most protein. It has 45g protein per serving.
If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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