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Last updated: Aug 9, 2026

Rosa's Cafe

#50 Chicken Tamale Plate Dine In

PlatesPopular

Rosa's Cafe #50 Chicken Tamale Plate Dine In is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,570 calories, 45g protein, 178g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,570

Calories

Per serving

45 g

Protein

178 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,570 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 29 g145%

Trans Fat 5 g—

Cholesterol 55 mg18%

Sodium 3,520 mg153%

Total Carbohydrate 178 g65%

Dietary Fiber 21 g75%

Total Sugars 15 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,570

kcal

Protein45 g (11%)

Carbs178 g (45%)

Fat76 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate393 min walk

About 157 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 21 g75%

Sodium 3,520 mg153%

Sugars 15 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 45g protein and 1,570 calories.No

Lower carb178g carbs per serving.No

Low fat76g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#50 Chicken Tamale Plate Dine In has 740 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 6g less protein. Compare

#50 Chicken Tamale Plate Dine In has 510 fewer calories than # 48 Queso Supreme and 5g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#50 Chicken Tamale Plate Dine In Compared With Nearby Items

Compared with #02 Beef Soft Taco Plate Dine In, another Plates item at Rosa's Cafe, #50 Chicken Tamale Plate Dine In has 50 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #50 Chicken Tamale Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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