Nutrition comparison

#50 Chicken Tamale Plate Drive (without Tortillas) vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#50 Chicken Tamale Plate Drive (without Tortillas) is lowest in calories, while # 48 Queso Supreme gives the most protein.

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Lowest calories
#50 Chicken Tamale Plate Drive (without Tortillas)
1,240 kcal
Highest protein
# 48 Queso Supreme
40 g protein
Lowest carbs
#50 Chicken Tamale Plate Drive (without Tortillas)
124 g carbs
Lowest sodium
# 48 Queso Supreme
1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
#50 Chicken Tamale Plate Drive (without Tortillas)Plates1,240 kcal38 g124 g66 g20 g3,000 mg
# 48 Queso SupremeAla Carte2,080 kcal40 g210 g120 g22 g1,690 mg

Which should you choose?

Choose #50 Chicken Tamale Plate Drive (without Tortillas) if your priority is keeping calories lower. It has 1,240 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Compare as a meal

Open these items in the Rosa's Cafe calculator to see combined calories and macros.

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