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Last updated: Aug 9, 2026

Rosa's Cafe

#50 Chicken Tamale Plate Drive (without Tortillas)

PlatesPopular

Rosa's Cafe #50 Chicken Tamale Plate Drive (without Tortillas) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,240 calories, 38g protein, 124g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,240

Calories

Per serving

38 g

Protein

124 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 25 g125%

Trans Fat 5 g—

Cholesterol 55 mg18%

Sodium 3,000 mg130%

Total Carbohydrate 124 g45%

Dietary Fiber 20 g71%

Total Sugars 13 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein38 g (12%)

Carbs124 g (40%)

Fat66 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 20 g71%

Sodium 3,000 mg130%

Sugars 13 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 38g protein and 1,240 calories.No

Lower carb124g carbs per serving.No

Low fat66g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein #01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein #01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein #01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#50 Chicken Tamale Plate Drive (without Tortillas) has 410 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 13g less protein. Compare

#50 Chicken Tamale Plate Drive (without Tortillas) has 840 fewer calories than # 48 Queso Supreme and 2g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#50 Chicken Tamale Plate Drive (without Tortillas) Compared With Nearby Items

Compared with #02 Beef Crispy Taco Plate Drive, another Plates item at Rosa's Cafe, #50 Chicken Tamale Plate Drive (without Tortillas) has 30 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #50 Chicken Tamale Plate Drive (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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