Beans, 2 oz vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Beans, 2 oz is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

Lowest calories

Beans, 2 oz

70 kcal

Highest protein

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

51 g protein

Lowest carbs

Beans, 2 oz

11 g carbs

Lowest sodium

Beans, 2 oz

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beans, 2 ozAdd On Items	70 kcal	3 g	11 g	1.5 g	3 g	190 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Choose Beans, 2 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, Beans, 2 oz is the lighter sodium pick at 190mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.