Beans, 4 oz vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Beans, 4 oz is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Beans, 4 oz

130 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Beans, 4 oz

21 g carbs

Lowest sodium

Beans, 4 oz

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beans, 4 ozMisc	130 kcal	6 g	21 g	2.5 g	6 g	380 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Beans, 4 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Beans, 4 oz is the lighter sodium pick at 380mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.