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Last updated: Aug 9, 2026

Rosa's Cafe

Beans, 4 oz

MiscPopular

Rosa's Cafe Beans, 4 oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 130 calories, 6g protein, 21g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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130

Calories

Per serving

6 g

Protein

21 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein6 g (18%)

Carbs21 g (64%)

Fat2.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 380 mg17%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No

Lower carb21g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beans, 4 oz has 700 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 45g less protein. Compare

Beans, 4 oz has 1950 fewer calories than # 48 Queso Supreme and 34g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Beans, 4 oz Compared With Nearby Items

Rosa's Cafe Beans, 4 oz is listed in the Misc category with 130 calories, 6g protein, 21g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Beans, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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