Black Beans, 16oz vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Black Beans, 16oz is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Black Beans, 16oz

370 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Black Beans, 16oz

70 g carbs

Lowest sodium

# 48 Queso Supreme

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans, 16ozMisc	370 kcal	21 g	70 g	1.5 g	16 g	2,040 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Black Beans, 16oz if your priority is keeping calories lower. It has 370 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.