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Last updated: Aug 9, 2026

Rosa's Cafe

Black Beans, 16oz

MiscPopular

Rosa's Cafe Black Beans, 16oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 370 calories, 21g protein, 70g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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370

Calories

Per serving

21 g

Protein

70 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,040 mg89%

Total Carbohydrate 70 g25%

Dietary Fiber 16 g57%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein21 g (22%)

Carbs70 g (74%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 16 g57%

Sodium 2,040 mg89%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 21g protein and 370 calories.Yes

Lower carb70g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans, 16oz has 460 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 30g less protein. Compare

Black Beans, 16oz has 1710 fewer calories than # 48 Queso Supreme and 19g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Black Beans, 16oz Compared With Nearby Items

Rosa's Cafe Black Beans, 16oz is listed in the Misc category with 370 calories, 21g protein, 70g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans, 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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