Black Beans, 4oz vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Black Beans, 4oz is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

Lowest calories

Black Beans, 4oz

90 kcal

Highest protein

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

51 g protein

Lowest carbs

Black Beans, 4oz

17 g carbs

Lowest sodium

Black Beans, 4oz

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans, 4ozMisc	90 kcal	5 g	17 g	0 g	4 g	510 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Choose Black Beans, 4oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, Black Beans, 4oz is the lighter sodium pick at 510mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.