Nutrition comparison

Breakfast Taco Platter Chile Verde (Serves 12) vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Breakfast Taco Platter Chile Verde (Serves 12) is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

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Lowest calories
Breakfast Taco Platter Chile Verde (Serves 12)
240 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
Breakfast Taco Platter Chile Verde (Serves 12)
35 g carbs
Lowest sodium
Breakfast Taco Platter Chile Verde (Serves 12)
970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breakfast Taco Platter Chile Verde (Serves 12)Family Value Meals240 kcal9 g35 g7 g2 g970 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates830 kcal51 g98 g26 g14 g1,400 mg

Which should you choose?

Choose Breakfast Taco Platter Chile Verde (Serves 12) if your priority is keeping calories lower. It has 240 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, Breakfast Taco Platter Chile Verde (Serves 12) is the lighter sodium pick at 970mg.

Compare as a meal

Open these items in the Rosa's Cafe calculator to see combined calories and macros.

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