Carrot Cake (Piece) vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Carrot Cake (Piece) is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Carrot Cake (Piece)

960 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Carrot Cake (Piece)

94 g carbs

Lowest sodium

Carrot Cake (Piece)

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Cake (Piece)Desserts	960 kcal	11 g	94 g	60 g	4 g	730 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Carrot Cake (Piece) if your priority is keeping calories lower. It has 960 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Carrot Cake (Piece) is the lighter sodium pick at 730mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.