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Nutrition comparison
Chicken Enchilada vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Chicken Enchilada is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
Add all to calculatorLowest calories
Chicken Enchilada
260 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
Chicken Enchilada
17 g carbs
Lowest sodium
Chicken Enchilada
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken EnchiladaAdd On Items | 260 kcal | 13 g | 17 g | 14 g | 2 g | 115 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose Chicken Enchilada if your priority is keeping calories lower. It has 260 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, Chicken Enchilada is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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