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Nutrition comparison
Chile Verde 22oz vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
# 02 Chicken Crispy Taco Plate Drive (without Tortillas) is lowest in calories, while Chile Verde 22oz gives the most protein.
Add all to calculatorLowest calories
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
830 kcal
Highest protein
Chile Verde 22oz
123 g protein
Lowest carbs
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
98 g carbs
Lowest sodium
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chile Verde 22ozFamily Style | 3,770 kcal | 123 g | 580 g | 104 g | 47 g | 10,610 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if your priority is keeping calories lower. It has 830 calories per serving.
Choose Chile Verde 22oz if you want the most protein. It has 123g protein per serving.
If sodium matters, # 02 Chicken Crispy Taco Plate Drive (without Tortillas) is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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