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Nutrition comparison
Chile Verde Taco vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Chile Verde Taco is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
Add all to calculatorLowest calories
Chile Verde Taco
230 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
Chile Verde Taco
32 g carbs
Lowest sodium
Chile Verde Taco
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chile Verde TacoBreakfast | 230 kcal | 9 g | 32 g | 7 g | 2 g | 700 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose Chile Verde Taco if your priority is keeping calories lower. It has 230 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, Chile Verde Taco is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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