Flour Tortilla vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Flour Tortilla is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

Lowest calories

Flour Tortilla

160 kcal

Highest protein

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

51 g protein

Lowest carbs

Flour Tortilla

27 g carbs

Lowest sodium

Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flour TortillaAdd On Items	160 kcal	4 g	27 g	3.5 g	1 g	350 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Choose Flour Tortilla if your priority is keeping calories lower. It has 160 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.