Half Pint Pico De Gallo vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Half Pint Pico De Gallo is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

Lowest calories

Half Pint Pico De Gallo

50 kcal

Highest protein

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

51 g protein

Lowest carbs

Half Pint Pico De Gallo

12 g carbs

Lowest sodium

Half Pint Pico De Gallo

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Pint Pico De GalloFamily Style	50 kcal	2 g	12 g	0 g	3 g	820 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Choose Half Pint Pico De Gallo if your priority is keeping calories lower. It has 50 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, Half Pint Pico De Gallo is the lighter sodium pick at 820mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.