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Nutrition comparison
Ham & Egg Plate Dine In vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Ham & Egg Plate Dine In is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Egg Plate Dine In
1,070 kcal
Highest protein
Ham & Egg Plate Dine In
48 g protein
Lowest carbs
Ham & Egg Plate Dine In
117 g carbs
Lowest sodium
# 48 Queso Supreme
1,690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Egg Plate Dine InBreakfast | 1,070 kcal | 48 g | 117 g | 45 g | 14 g | 1,880 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose Ham & Egg Plate Dine In if your priority is keeping calories lower. It has 1,070 calories per serving.
Choose Ham & Egg Plate Dine In if you want the most protein. It has 48g protein per serving.
If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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