Migas Bowl with Spicy Potatoes vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Migas Bowl with Spicy Potatoes is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Migas Bowl with Spicy Potatoes

600 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Migas Bowl with Spicy Potatoes

62 g carbs

Lowest sodium

Migas Bowl with Spicy Potatoes

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Migas Bowl with Spicy PotatoesBreakfast	600 kcal	24 g	62 g	28 g	13 g	1,320 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Migas Bowl with Spicy Potatoes if your priority is keeping calories lower. It has 600 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Migas Bowl with Spicy Potatoes is the lighter sodium pick at 1,320mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.