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Last updated: Aug 9, 2026

Rosa's Cafe

Migas Bowl with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Migas Bowl with Spicy Potatoes is carb-leaning, with about 42% of macro calories from carb. Each serving has 600 calories, 24g protein, 62g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

24 g

Protein

62 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 445 mg148%

Sodium 1,320 mg57%

Total Carbohydrate 62 g23%

Dietary Fiber 13 g46%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein24 g (16%)

Carbs62 g (42%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 13 g46%

Sodium 1,320 mg57%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 24g protein and 600 calories.No

Lower carb62g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Bowl with Spicy Potatoes has 230 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 27g less protein. Compare

Migas Bowl with Spicy Potatoes has 1480 fewer calories than # 48 Queso Supreme and 16g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Bowl with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Migas Bowl with Spicy Potatoes is listed in the Breakfast category with 600 calories, 24g protein, 62g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Migas Bowl with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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