Migas Plate Dine In vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Migas Plate Dine In is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Migas Plate Dine In

1,040 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Migas Plate Dine In

127 g carbs

Lowest sodium

# 48 Queso Supreme

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Migas Plate Dine InBreakfast	1,040 kcal	37 g	127 g	42 g	17 g	2,130 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Migas Plate Dine In if your priority is keeping calories lower. It has 1,040 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.