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Last updated: Aug 9, 2026

Rosa's Cafe

Migas Plate Dine In

BreakfastPopular

Rosa's Cafe Migas Plate Dine In is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,040 calories, 37g protein, 127g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

37 g

Protein

127 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 2,130 mg93%

Total Carbohydrate 127 g46%

Dietary Fiber 17 g61%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein37 g (14%)

Carbs127 g (49%)

Fat42 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 17 g61%

Sodium 2,130 mg93%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 37g protein and 1,040 calories.No

Lower carb127g carbs per serving.No

Low fat42g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Plate Dine In has 210 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 14g less protein. Compare

Migas Plate Dine In has 1040 fewer calories than # 48 Queso Supreme and 3g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Plate Dine In Compared With Nearby Items

Rosa's Cafe Migas Plate Dine In is listed in the Breakfast category with 1,040 calories, 37g protein, 127g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Migas Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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