Migas Plate Dine In with Regular Potatoes vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Migas Plate Dine In with Regular Potatoes is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Migas Plate Dine In with Regular Potatoes

1,090 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Migas Plate Dine In with Regular Potatoes

133 g carbs

Lowest sodium

# 48 Queso Supreme

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Migas Plate Dine In with Regular PotatoesBreakfast	1,090 kcal	38 g	133 g	45 g	18 g	1,860 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Migas Plate Dine In with Regular Potatoes if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.