NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Migas Plate Dine In with Regular Potatoes

BreakfastPopular

Rosa's Cafe Migas Plate Dine In with Regular Potatoes is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,090 calories, 38g protein, 133g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,090

Calories

Per serving

38 g

Protein

133 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 1,860 mg81%

Total Carbohydrate 133 g48%

Dietary Fiber 18 g64%

Total Sugars 9 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein38 g (14%)

Carbs133 g (49%)

Fat45 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 18 g64%

Sodium 1,860 mg81%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 38g protein and 1,090 calories.No

Lower carb133g carbs per serving.No

Low fat45g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Plate Dine In with Regular Potatoes has 260 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 13g less protein. Compare

Migas Plate Dine In with Regular Potatoes has 990 fewer calories than # 48 Queso Supreme and 2g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Plate Dine In with Regular Potatoes Compared With Nearby Items

Rosa's Cafe Migas Plate Dine In with Regular Potatoes is listed in the Breakfast category with 1,090 calories, 38g protein, 133g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Migas Plate Dine In with Regular Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI