Migas Plate Dine In (without Tortillas) vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Migas Plate Dine In (without Tortillas) is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Migas Plate Dine In (without Tortillas)

720 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Migas Plate Dine In (without Tortillas)

73 g carbs

Lowest sodium

Migas Plate Dine In (without Tortillas)

1,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Migas Plate Dine In (without Tortillas)Breakfast	720 kcal	28 g	73 g	35 g	14 g	1,420 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Migas Plate Dine In (without Tortillas) if your priority is keeping calories lower. It has 720 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Migas Plate Dine In (without Tortillas) is the lighter sodium pick at 1,420mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.