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Last updated: Aug 9, 2026

Rosa's Cafe

Migas Plate Dine In (without Tortillas)

BreakfastPopular

Rosa's Cafe Migas Plate Dine In (without Tortillas) is fat-leaning, with about 44% of macro calories from fat. Each serving has 720 calories, 28g protein, 73g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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720

Calories

Per serving

28 g

Protein

73 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 1,420 mg62%

Total Carbohydrate 73 g27%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein28 g (16%)

Carbs73 g (41%)

Fat35 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 14 g50%

Sodium 1,420 mg62%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 28g protein and 720 calories.No

Lower carb73g carbs per serving.No

Low fat35g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Plate Dine In (without Tortillas) has 110 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 23g less protein. Compare

Migas Plate Dine In (without Tortillas) has 1360 fewer calories than # 48 Queso Supreme and 12g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Plate Dine In (without Tortillas) Compared With Nearby Items

Rosa's Cafe Migas Plate Dine In (without Tortillas) is listed in the Breakfast category with 720 calories, 28g protein, 73g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Migas Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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