NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
POWERade Mountain Blast, 20 fl oz vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
POWERade Mountain Blast, 20 fl oz is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
Add all to calculatorLowest calories
POWERade Mountain Blast, 20 fl oz
150 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
POWERade Mountain Blast, 20 fl oz
40 g carbs
Lowest sodium
POWERade Mountain Blast, 20 fl oz
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| POWERade Mountain Blast, 20 fl ozDrinks | 150 kcal | 0 g | 40 g | 0 g | 0 g | 200 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose POWERade Mountain Blast, 20 fl oz if your priority is keeping calories lower. It has 150 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, POWERade Mountain Blast, 20 fl oz is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
Open calculator