Sausage & Egg Plate Dine In with Chorizo & Beans vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Sausage & Egg Plate Dine In with Chorizo & Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage & Egg Plate Dine In with Chorizo & Beans

1,200 kcal

Highest protein

Sausage & Egg Plate Dine In with Chorizo & Beans

51 g protein

Lowest carbs

Sausage & Egg Plate Dine In with Chorizo & Beans

115 g carbs

Lowest sodium

# 48 Queso Supreme

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage & Egg Plate Dine In with Chorizo & BeansBreakfast	1,200 kcal	51 g	115 g	60 g	9 g	2,230 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Sausage & Egg Plate Dine In with Chorizo & Beans if your priority is keeping calories lower. It has 1,200 calories per serving.

Choose Sausage & Egg Plate Dine In with Chorizo & Beans if you want the most protein. It has 51g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.