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Last updated: Aug 9, 2026

Rosa's Cafe

Sausage & Egg Plate Dine In with Chorizo & Beans

BreakfastPopular

Rosa's Cafe Sausage & Egg Plate Dine In with Chorizo & Beans is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,200 calories, 51g protein, 115g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,200

Calories

Per serving

51 g

Protein

115 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 610 mg203%

Sodium 2,230 mg97%

Total Carbohydrate 115 g42%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein51 g (17%)

Carbs115 g (38%)

Fat60 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 9 g32%

Sodium 2,230 mg97%

Sugars 6 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 51g protein and 1,200 calories.No

Lower carb115g carbs per serving.No

Low fat60g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Egg Plate Dine In with Chorizo & Beans has 370 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and the same amount of protein. Compare

Sausage & Egg Plate Dine In with Chorizo & Beans has 880 fewer calories than # 48 Queso Supreme and 11g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Sausage & Egg Plate Dine In with Chorizo & Beans Compared With Nearby Items

Rosa's Cafe Sausage & Egg Plate Dine In with Chorizo & Beans is listed in the Breakfast category with 1,200 calories, 51g protein, 115g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & Egg Plate Dine In with Chorizo & Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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