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Nutrition comparison
Sausage & Egg Plate Dine In with Spicy Potatoes vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Sausage & Egg Plate Dine In with Spicy Potatoes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sausage & Egg Plate Dine In with Spicy Potatoes
1,100 kcal
Highest protein
Sausage & Egg Plate Dine In with Spicy Potatoes
47 g protein
Lowest carbs
Sausage & Egg Plate Dine In with Spicy Potatoes
110 g carbs
Lowest sodium
# 48 Queso Supreme
1,690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage & Egg Plate Dine In with Spicy PotatoesBreakfast | 1,100 kcal | 47 g | 110 g | 53 g | 13 g | 2,370 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose Sausage & Egg Plate Dine In with Spicy Potatoes if your priority is keeping calories lower. It has 1,100 calories per serving.
Choose Sausage & Egg Plate Dine In with Spicy Potatoes if you want the most protein. It has 47g protein per serving.
If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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