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Last updated: Aug 9, 2026

Rosa's Cafe

Sausage & Egg Plate Dine In with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Sausage & Egg Plate Dine In with Spicy Potatoes is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,100 calories, 47g protein, 110g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,100

Calories

Per serving

47 g

Protein

110 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 585 mg195%

Sodium 2,370 mg103%

Total Carbohydrate 110 g40%

Dietary Fiber 13 g46%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein47 g (17%)

Carbs110 g (40%)

Fat53 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 13 g46%

Sodium 2,370 mg103%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 47g protein and 1,100 calories.No

Lower carb110g carbs per serving.No

Low fat53g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Egg Plate Dine In with Spicy Potatoes has 270 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 4g less protein. Compare

Sausage & Egg Plate Dine In with Spicy Potatoes has 980 fewer calories than # 48 Queso Supreme and 7g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Sausage & Egg Plate Dine In with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Sausage & Egg Plate Dine In with Spicy Potatoes is listed in the Breakfast category with 1,100 calories, 47g protein, 110g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & Egg Plate Dine In with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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