Sausage & Egg Plate Dine In (without Tortillas) vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Sausage & Egg Plate Dine In (without Tortillas) is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Sausage & Egg Plate Dine In (without Tortillas)

840 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Sausage & Egg Plate Dine In (without Tortillas)

61 g carbs

Lowest sodium

Sausage & Egg Plate Dine In (without Tortillas)

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage & Egg Plate Dine In (without Tortillas)Breakfast	840 kcal	39 g	61 g	49 g	12 g	1,390 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Sausage & Egg Plate Dine In (without Tortillas) if your priority is keeping calories lower. It has 840 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Sausage & Egg Plate Dine In (without Tortillas) is the lighter sodium pick at 1,390mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.