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Last updated: Aug 9, 2026

Rosa's Cafe

Sausage & Egg Plate Dine In (without Tortillas)

BreakfastPopular

Rosa's Cafe Sausage & Egg Plate Dine In (without Tortillas) is fat-leaning, with about 52% of macro calories from fat. Each serving has 840 calories, 39g protein, 61g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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840

Calories

Per serving

39 g

Protein

61 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 585 mg195%

Sodium 1,390 mg60%

Total Carbohydrate 61 g22%

Dietary Fiber 12 g43%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein39 g (19%)

Carbs61 g (29%)

Fat49 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 12 g43%

Sodium 1,390 mg60%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 39g protein and 840 calories.No

Lower carb61g carbs per serving.No

Low fat49g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Egg Plate Dine In (without Tortillas) has 10 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 12g less protein. Compare

Sausage & Egg Plate Dine In (without Tortillas) has 1240 fewer calories than # 48 Queso Supreme and 1g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Sausage & Egg Plate Dine In (without Tortillas) Compared With Nearby Items

Rosa's Cafe Sausage & Egg Plate Dine In (without Tortillas) is listed in the Breakfast category with 840 calories, 39g protein, 61g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & Egg Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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