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Nutrition comparison
Sopapillas Small (4) Dine In vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Sopapillas Small (4) Dine In is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
Add all to calculatorLowest calories
Sopapillas Small (4) Dine In
320 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
Sopapillas Small (4) Dine In
31 g carbs
Lowest sodium
Sopapillas Small (4) Dine In
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sopapillas Small (4) Dine InDesserts | 320 kcal | 3 g | 31 g | 20 g | 3 g | 370 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose Sopapillas Small (4) Dine In if your priority is keeping calories lower. It has 320 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, Sopapillas Small (4) Dine In is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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