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Nutrition comparison
Spicy Tamales Chicken (Serves 6) vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Spicy Tamales Chicken (Serves 6) is lowest in calories, while # 48 Queso Supreme gives the most protein.
Add all to calculatorLowest calories
Spicy Tamales Chicken (Serves 6)
320 kcal
Highest protein
# 48 Queso Supreme
40 g protein
Lowest carbs
Spicy Tamales Chicken (Serves 6)
30 g carbs
Lowest sodium
Spicy Tamales Chicken (Serves 6)
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Tamales Chicken (Serves 6)Family Value Meals | 320 kcal | 12 g | 30 g | 16 g | 5 g | 680 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose Spicy Tamales Chicken (Serves 6) if your priority is keeping calories lower. It has 320 calories per serving.
Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.
If sodium matters, Spicy Tamales Chicken (Serves 6) is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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