NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Spicy Tamales Chicken (Serves 6)

Family Value MealsPopular

Rosa's Cafe Spicy Tamales Chicken (Serves 6) is fat-leaning, with about 46% of macro calories from fat. Each serving has 320 calories, 12g protein, 30g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

12 g

Protein

30 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 3 g—

Cholesterol 25 mg8%

Sodium 680 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein12 g (15%)

Carbs30 g (38%)

Fat16 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 680 mg30%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No

Lower carb30g carbs per serving.No

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tamales Chicken (Serves 6) has 510 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 39g less protein. Compare

Spicy Tamales Chicken (Serves 6) has 1760 fewer calories than # 48 Queso Supreme and 28g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Spicy Tamales Chicken (Serves 6) Compared With Nearby Items

Rosa's Cafe Spicy Tamales Chicken (Serves 6) is listed in the Family Value Meals category with 320 calories, 12g protein, 30g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Tamales Chicken (Serves 6) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI