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Last updated: Aug 9, 2026

Rosa's Cafe

#18 Soft Beef Taco

Ala CartePopular

Rosa's Cafe #18 Soft Beef Taco is carb-leaning, with about 44% of macro calories from carb. Each serving has 300 calories, 14g protein, 32g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

14 g

Protein

32 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 650 mg28%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein14 g (19%)

Carbs32 g (44%)

Fat12 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 300 calories.No

Lower carb32g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ala Carte

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# 48 Queso Supreme2,080 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#18 Soft Beef Taco has 530 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 37g less protein. Compare

#18 Soft Beef Taco has 1780 fewer calories than # 48 Queso Supreme and 26g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#18 Soft Beef Taco Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #18 Soft Beef Taco has 1780 fewer calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #18 Soft Beef Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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