#18 Soft Beef Taco vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#18 Soft Beef Taco is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

Lowest calories

#18 Soft Beef Taco

300 kcal

Highest protein

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

51 g protein

Lowest carbs

#18 Soft Beef Taco

32 g carbs

Lowest sodium

#18 Soft Beef Taco

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#18 Soft Beef TacoAla Carte	300 kcal	14 g	32 g	12 g	2 g	650 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Choose #18 Soft Beef Taco if your priority is keeping calories lower. It has 300 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, #18 Soft Beef Taco is the lighter sodium pick at 650mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.