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Last updated: Aug 9, 2026

Rosa's Cafe

#34 22oz Guacamole

Family StylePopular

Rosa's Cafe #34 22oz Guacamole is fat-leaning, with about 73% of macro calories from fat. Each serving has 820 calories, 11g protein, 49g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

22 oz

Serving Size

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820

Calories

Per serving

11 g

Protein

49 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,710 mg74%

Total Carbohydrate 49 g18%

Dietary Fiber 35 g125%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein11 g (5%)

Carbs49 g (22%)

Fat73 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 35 g125%

Sodium 1,710 mg74%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 11g protein and 820 calories.No

Lower carb49g carbs per serving.No

Low fat73g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#34 22oz Guacamole has 10 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 40g less protein. Compare

#34 22oz Guacamole has 1260 fewer calories than # 48 Queso Supreme and 29g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#34 22oz Guacamole Compared With Nearby Items

Rosa's Cafe #34 22oz Guacamole is listed in the Family Style category with 820 calories, 11g protein, 49g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for #34 22oz Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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