#34 22oz Guacamole vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#34 22oz Guacamole is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

Lowest calories

#34 22oz Guacamole

820 kcal

Highest protein

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

51 g protein

Lowest carbs

#34 22oz Guacamole

49 g carbs

Lowest sodium

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#34 22oz GuacamoleFamily Style	820 kcal	11 g	49 g	73 g	35 g	1,710 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Choose #34 22oz Guacamole if your priority is keeping calories lower. It has 820 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, # 02 Chicken Crispy Taco Plate Drive (without Tortillas) is the lighter sodium pick at 1,400mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.