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Last updated: Aug 9, 2026

Rosa's Cafe

#44 12 Pork Tamales

Ala CartePopular

Rosa's Cafe #44 12 Pork Tamales is fat-leaning, with about 56% of macro calories from fat. Each serving has 2,100 calories, 53g protein, 181g carbs, and 130g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,100

Calories

Per serving

53 g

Protein

181 g

Carbs

130 g

Fat

Nutrition Facts

Amount per serving

Calories2,100 kcal

% Daily Value*

Total Fat 130 g167%

Saturated Fat 49 g245%

Trans Fat 0.5 g—

Cholesterol 190 mg63%

Sodium 4,110 mg179%

Total Carbohydrate 181 g66%

Dietary Fiber 33 g118%

Total Sugars 11 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,100

kcal

Protein53 g (10%)

Carbs181 g (34%)

Fat130 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate525 min walk

About 210 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 33 g118%

Sodium 4,110 mg179%

Sugars 11 g—

Saturated Fat 49 g245%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 53g protein and 2,100 calories.No

Lower carb181g carbs per serving.No

Low fat130g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium4,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#44 12 Pork Tamales has 1270 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 2g more protein. Compare

#44 12 Pork Tamales has 20 more calories than # 48 Queso Supreme and 13g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#44 12 Pork Tamales Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #44 12 Pork Tamales has 20 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #44 12 Pork Tamales are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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