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Last updated: Aug 9, 2026

Rosa's Cafe

Bacon & Egg Bowl

BreakfastPopular

Rosa's Cafe Bacon & Egg Bowl is fat-leaning, with about 50% of macro calories from fat. Each serving has 700 calories, 36g protein, 53g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

36 g

Protein

53 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 575 mg192%

Sodium 1,230 mg53%

Total Carbohydrate 53 g19%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein36 g (20%)

Carbs53 g (30%)

Fat39 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 11 g39%

Sodium 1,230 mg53%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 36g protein and 700 calories.Yes

Lower carb53g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg Bowl has 130 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 15g less protein. Compare

Bacon & Egg Bowl has 1380 fewer calories than # 48 Queso Supreme and 4g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Bacon & Egg Bowl Compared With Nearby Items

Rosa's Cafe Bacon & Egg Bowl is listed in the Breakfast category with 700 calories, 36g protein, 53g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Egg Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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