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Last updated: Aug 9, 2026

Rosa's Cafe

Breakfast Taco Platter Chile Verde

BreakfastPopular

Rosa's Cafe Breakfast Taco Platter Chile Verde is carb-leaning, with about 57% of macro calories from carb. Each serving has 2,930 calories, 110g protein, 415g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,930

Calories

Per serving

110 g

Protein

415 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories2,930 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 11,650 mg507%

Total Carbohydrate 415 g151%

Dietary Fiber 29 g104%

Total Sugars 28 g—

Protein 110 g220%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,930

kcal

Protein110 g (15%)

Carbs415 g (57%)

Fat90 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate733 min walk

About 293 minutes of running for these calories.

Key Nutrients

Protein 110 g220%

Fiber 29 g104%

Sodium 11,650 mg507%

Sugars 28 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 110g protein and 2,930 calories.No

Lower carb415g carbs per serving.No

Low fat90g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium11,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Taco Platter Chile Verde has 2100 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 59g more protein. Compare

Breakfast Taco Platter Chile Verde has 850 more calories than # 48 Queso Supreme and 70g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Breakfast Taco Platter Chile Verde Compared With Nearby Items

Rosa's Cafe Breakfast Taco Platter Chile Verde is listed in the Breakfast category with 2,930 calories, 110g protein, 415g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Taco Platter Chile Verde are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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